The Aura of Wellness
Helpful health tips, personal stories, and favorite finds to inspire your wellness journey.
Nourishing Your Body for Hormonal Well-Being
As we navigate perimenopause, the foods we eat can play a significant role in managing symptoms and supporting overall health. Nutrition is a powerful tool that can help stabilize hormones, maintain energy levels, and promote long-term well-being.
Let's Talk About Perimenopause
There's been a lot of buzz about perimenopause lately, and for good reason – it's a pivotal chapter in every woman's life that deserves our attention.
The Art of Sustainable Habit Building
You've set your goals, taken those first steps, and started creating change. Now comes the real challenge: keeping those habits alive and thriving.
From Clarity to Action: How to Create Lasting Wellness
You've gained clarity about what matters to you – that's great! But how do you turn that insight into real change? Let's break it down into four simple steps.
Beyond Resolutions: Creating Your Personal Wellness Vision
As another year begins, many of us fall into the familiar trap of setting New Year's resolutions. Yet studies show that most resolutions fail by February. Why? Often, they're too vague, unrealistic, or—most importantly—disconnected from what truly matters to us.
My Evolution of Healing and Purpose
My journey to founding Auratonomy emerged from a bit of life’s beautiful chaos rather than a meticulously crafted blueprint. When a layoff coincided with my personal health struggles, it sparked an unexpected period of reflection and reinvention.